A Sensory Nature Walk for the Whole Family

A Sensory Nature Walk for the Whole Family

For families with kids, going outside for fresh air and exercise is vital to both the kids and their parents. A walk can also be an opportunity for learning and practicing mindfulness with your kids, increasing your walk’s benefits. One great way to practice mindfulness with kids is to use all of your senses during your nature walk. Here is a sensory nature walk we developed specifically for families.

Take a Mindful Walk Today

Take a Mindful Walk Today

It’s so important to keep yourself healthy. Going outside for some fresh air and exercise can help manage stress and make you feel calmer and more energized. Taking a walk in your neighborhood or in a local park is a simple way to get outside and, if you choose to take a “mindful” walk, the benefits will be even greater. In this blog post, you will learn more about the concept of mindfulness and its benefits. You will also find a blueprint that will guide you on a “mindful” walk. Let’s get started!

The Wabi-Sabi Garden

The Wabi-Sabi Garden

In the coastal Northwest, our climate and position on the Pacific Rim give us a natural affinity with Asian design philosophy and lifestyles, which can also apply to our gardens. Japanese culture, in particular, has lent us its mastery of garden design and practices. If we delve deep enough, we will meet the concept of wabi-sabi.

Erythronium: The Magical Woodland Fawn Lily

Erythronium: The Magical Woodland Fawn Lily

Erythronium species (also called Fawn Lily, Trout Lily or Dogtoothed Violet) epitomize the hidden wonders of the woodland garden. These spring-blooming perennials can spread to form low-growing colonies of delicate flowers that look beautiful from afar but really demand to be studied up close so as to admire their mottled leaves and intricate floral details. They really are magical!